SHREDDED PARMESAN CHEESE vs SWISS ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 6
vs
SWISS ALMOND: 1
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | SWISS ALMOND | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | SWISS ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | SWISS ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 600 MG |