SHREDDED PARMESAN CHEESE vs PARMESAN CHEESE CRISP BAR
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 7 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 7
vs
PARMESAN CHEESE CRISP BAR: 1
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | PARMESAN CHEESE CRISP BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 524 cal | |
| Protein | 40 g | 38.1 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | PARMESAN CHEESE CRISP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 857 MG |