SHREDDED MOZZARELLA CHEESE vs SOFT-RIPENED CHEESE

Nutrition comparison per 100 g serving

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SHREDDED MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories

SHREDDED MOZZARELLA CHEESE: 5 vs SOFT-RIPENED CHEESE: 2 (3 ties)

Overview

Nutrient	SHREDDED MOZZARELLA CHEESE	SOFT-RIPENED CHEESE	Winner
Calories	321 cal	357 cal
Protein	25 g	14.3 g
Carbs	10.7 g	0 g
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED MOZZARELLA CHEESE	SOFT-RIPENED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED MOZZARELLA CHEESE	SOFT-RIPENED CHEESE
Calcium, Ca	714 MG	357 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	679 MG	429 MG

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