SHREDDED MOZZARELLA CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SHREDDED MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories

SHREDDED MOZZARELLA CHEESE: 5 vs PLAIN CREAM CHEESE SPREAD: 1 (5 ties)

Overview

Nutrient	SHREDDED MOZZARELLA CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	286 cal	226 cal
Protein	28.6 g	6.5 g
Carbs	3.6 g	6.5 g
Fat	21.4 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED MOZZARELLA CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED MOZZARELLA CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	355 MG

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