SHREDDED MOZZARELLA CHEESE vs SHAVED CLASSIC PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED CLASSIC PARMESAN CHEESE wins in 5 out of 12 nutrient categories
SHREDDED MOZZARELLA CHEESE: 2
vs
SHAVED CLASSIC PARMESAN CHEESE: 5
(5 ties)
Overview
| Nutrient | SHREDDED MOZZARELLA CHEESE | SHAVED CLASSIC PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MOZZARELLA CHEESE | SHAVED CLASSIC PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED MOZZARELLA CHEESE | SHAVED CLASSIC PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 536 MG | 800 MG |