SHREDDED MOZZARELLA CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD

Nutrition comparison per 100 g serving

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SHREDDED MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories

SHREDDED MOZZARELLA CHEESE: 3 vs PASTEURIZED PROCESS CHEESE SPREAD: 2 (5 ties)

Overview

Nutrient	SHREDDED MOZZARELLA CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calories	321 cal	286 cal
Protein	25 g	14.3 g
Carbs	3.6 g	10.7 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED MOZZARELLA CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED MOZZARELLA CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	1,643 MG

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