SHREDDED MONTEREY JACK CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED MONTEREY JACK CHEESE: 2
vs
SHARP WHITE CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | SHREDDED MONTEREY JACK CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MONTEREY JACK CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 571 MG | 643 MG |