SHREDDED MONTEREY JACK CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MONTEREY JACK CHEESE wins in 3 out of 11 nutrient categories
SHREDDED MONTEREY JACK CHEESE: 3
vs
CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | SHREDDED MONTEREY JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MONTEREY JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MONTEREY JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 536 MG |