SHREDDED MILD CHEDDAR NATURAL CHEESE vs CHEESE MEDIUM CHEDDAR
Nutrition comparison per 100 g serving
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CHEESE MEDIUM CHEDDAR wins in 3 out of 11 nutrient categories
SHREDDED MILD CHEDDAR NATURAL CHEESE: 1
vs
CHEESE MEDIUM CHEDDAR: 3
(7 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR NATURAL CHEESE | CHEESE MEDIUM CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MILD CHEDDAR NATURAL CHEESE | CHEESE MEDIUM CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHREDDED MILD CHEDDAR NATURAL CHEESE | CHEESE MEDIUM CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |