SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE vs SHARP CHEDDAR FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR FINELY SHREDDED CHEESE wins in 3 out of 10 nutrient categories
SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE: 2
vs
SHARP CHEDDAR FINELY SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE | SHARP CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE | SHARP CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |