SHREDDED MILD CHEDDAR CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 4 out of 10 nutrient categories
SHREDDED MILD CHEDDAR CHEESE: 3
vs
CHEESE DIP: 4
(3 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 219 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 32.1 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MILD CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 281 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 969 MG |