SHREDDED MILD CHEDDAR CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 5 out of 10 nutrient categories
SHREDDED MILD CHEDDAR CHEESE: 2
vs
CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MILD CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 250 MG | |
| Sodium, Na | 643 MG | 1,643 MG |