SHREDDED MANGO CHUTNEY vs SMALL PITTED OLIVES

Nutrition comparison per 100 g serving

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SHREDDED MANGO CHUTNEY wins in 3 out of 10 nutrient categories

SHREDDED MANGO CHUTNEY: 3 vs SMALL PITTED OLIVES: 2 (5 ties)

Overview

Nutrient	SHREDDED MANGO CHUTNEY	SMALL PITTED OLIVES	Winner
Calories	320 cal	0 cal
Protein	4 g	0 g
Carbs	72 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED MANGO CHUTNEY	SMALL PITTED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED MANGO CHUTNEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.3 MG
Sodium, Na	600 MG

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