SHREDDED MANGO CHUTNEY vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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MUSTARD POTATO SALAD wins in 5 out of 10 nutrient categories
SHREDDED MANGO CHUTNEY: 4
vs
MUSTARD POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | SHREDDED MANGO CHUTNEY | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 157 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 72 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MANGO CHUTNEY | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SHREDDED MANGO CHUTNEY | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Sodium, Na | 600 MG | 343 MG |