SHREDDED LOW MOISTURE MOZZARELLA CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED LOW MOISTURE MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SHREDDED LOW MOISTURE MOZZARELLA CHEESE: 5
vs
SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | SHREDDED LOW MOISTURE MOZZARELLA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 3.6 g | 8.7 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LOW MOISTURE MOZZARELLA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED LOW MOISTURE MOZZARELLA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 522 MG |