SHREDDED LETTUCE ICEBERG vs MICROWAVABLE ARTICHOKES
Nutrition comparison per 100 g serving
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MICROWAVABLE ARTICHOKES wins in 6 out of 11 nutrient categories
SHREDDED LETTUCE ICEBERG: 3
vs
MICROWAVABLE ARTICHOKES: 6
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE ICEBERG | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 3.5 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE ICEBERG | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | SHREDDED LETTUCE ICEBERG | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 94 MG |