SHREDDED LETTUCE CRISP ICEBERG LETTUCE vs MASA
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE CRISP ICEBERG LETTUCE wins in 7 out of 13 nutrient categories
SHREDDED LETTUCE CRISP ICEBERG LETTUCE: 7
vs
MASA: 4
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | MASA | Winner |
|---|---|---|---|
| Calories | 12 cal | 255 cal | |
| Protein | 1.2 g | 7.3 g | |
| Carbs | 3.5 g | 50.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |