SHREDDED LETTUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE wins in 5 out of 12 nutrient categories
SHREDDED LETTUCE: 5
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | SHREDDED LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | SHREDDED LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 12 MG | 0 MG |