SHREDDED LETTUCE vs WHITE CHOPPED ONION & CILANTRO

Nutrition comparison per 100 g serving

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WHITE CHOPPED ONION & CILANTRO wins in 5 out of 11 nutrient categories

SHREDDED LETTUCE: 3 vs WHITE CHOPPED ONION & CILANTRO: 5 (3 ties)

Overview

Nutrient	SHREDDED LETTUCE	WHITE CHOPPED ONION & CILANTRO	Winner
Calories	12 cal	28 cal
Protein	1.2 g	0.7 g
Carbs	3.5 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED LETTUCE	WHITE CHOPPED ONION & CILANTRO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED LETTUCE	WHITE CHOPPED ONION & CILANTRO
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	148 MG
Sodium, Na	12 MG	14 MG

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