SHREDDED LETTUCE vs SPIRALED ZUCCHINI & MARINARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED LETTUCE: 5
vs
SPIRALED ZUCCHINI & MARINARA: 5
(1 ties)
Overview
| Nutrient | SHREDDED LETTUCE | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | SHREDDED LETTUCE | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 100 MG |