SHREDDED LETTUCE vs CHOP LEAFY ROMAINE
Nutrition comparison per 100 g serving
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CHOP LEAFY ROMAINE wins in 5 out of 11 nutrient categories
SHREDDED LETTUCE: 4
vs
CHOP LEAFY ROMAINE: 5
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 2.4 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 102.1 UG |
Minerals
| Mineral | SHREDDED LETTUCE | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 247 MG | |
| Sodium, Na | 12 MG | 9 MG |