SHREDDED LETTUCE vs BARTLETT PEARS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED LETTUCE wins in 7 out of 10 nutrient categories
SHREDDED LETTUCE: 7
vs
BARTLETT PEARS: 1
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 60 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 2.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED LETTUCE | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 114 MG | |
| Sodium, Na | 12 MG | 0 MG |