SHREDDED LETTUCE vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED LETTUCE wins in 6 out of 11 nutrient categories
SHREDDED LETTUCE: 6
vs
SALSA VERDE: 2
(3 ties)
Overview
| Nutrient | SHREDDED LETTUCE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 12 cal | 36 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SHREDDED LETTUCE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |