SHREDDED LETTUCE vs ROMAINE
Nutrition comparison per 100 g serving
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ROMAINE wins in 7 out of 13 nutrient categories
SHREDDED LETTUCE: 2
vs
ROMAINE: 7
(4 ties)
Overview
| Nutrient | SHREDDED LETTUCE | ROMAINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE | ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | SHREDDED LETTUCE | ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 141 MG | 247 MG | |
| Sodium, Na | 12 MG | 6 MG |