SHREDDED LETTUCE vs OLD FASHIONED HAND DIPPED CARAMEL APPLES
Nutrition comparison per 100 g serving
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OLD FASHIONED HAND DIPPED CARAMEL APPLES wins in 5 out of 10 nutrient categories
SHREDDED LETTUCE: 4
vs
OLD FASHIONED HAND DIPPED CARAMEL APPLES: 5
(1 ties)
Overview
| Nutrient | SHREDDED LETTUCE | OLD FASHIONED HAND DIPPED CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 220 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 2.4 g | 37.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED LETTUCE | OLD FASHIONED HAND DIPPED CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 141 MG | 135 MG | |
| Sodium, Na | 12 MG | 23 MG |