SHREDDED LETTUCE vs HUMMUS SNACK BREAK
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED LETTUCE wins in 5 out of 10 nutrient categories
SHREDDED LETTUCE: 5
vs
HUMMUS SNACK BREAK: 4
(1 ties)
Overview
| Nutrient | SHREDDED LETTUCE | HUMMUS SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 12 cal | 172 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 2.4 g | 16.7 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED LETTUCE | HUMMUS SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 141 MG | 113 MG | |
| Sodium, Na | 12 MG | 313 MG |