SHREDDED LETTUCE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
SHREDDED LETTUCE: 3
vs
ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | SHREDDED LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 19 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 2.4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 141 MG | 202 MG | |
| Sodium, Na | 12 MG | 0 MG |