SHREDDED KRAUT vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 5 out of 10 nutrient categories
SHREDDED KRAUT: 5
vs
MUSHROOM PIECES & STEMS: 2
(3 ties)
Overview
| Nutrient | SHREDDED KRAUT | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED KRAUT | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 111 MG | |
| Sodium, Na | 600 MG | 186 MG |