SHREDDED ICEBERG LETTUCE vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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SHREDDED ICEBERG LETTUCE wins in 7 out of 11 nutrient categories

SHREDDED ICEBERG LETTUCE: 7 vs CHOPPED SPINACH: 2 (2 ties)

Overview

Nutrient	SHREDDED ICEBERG LETTUCE	CHOPPED SPINACH	Winner
Calories	12 cal	0 cal
Protein	1.2 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED ICEBERG LETTUCE	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	SHREDDED ICEBERG LETTUCE	CHOPPED SPINACH	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	0 MG

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