SHREDDED ICEBERG LETTUCE vs VEGETABLE BOWL
Nutrition comparison per 100 g serving
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VEGETABLE BOWL wins in 4 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 2
vs
VEGETABLE BOWL: 4
(4 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | VEGETABLE BOWL | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | VEGETABLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 141 MG | 235 MG | |
| Sodium, Na | 12 MG | 35 MG |