SHREDDED ICEBERG LETTUCE vs FRESH ARUGULA
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 3 out of 7 nutrient categories
SHREDDED ICEBERG LETTUCE: 3
vs
FRESH ARUGULA: 2
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | FRESH ARUGULA | Winner |
|---|---|---|---|
| Calories | 12 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | FRESH ARUGULA | Winner |
|---|---|---|---|
| Sodium, Na | 12 MG | 0 MG |