SHREDDED ICEBERG LETTUCE vs MICRO SPRING ORGANIC MIX
Nutrition comparison per 100 g serving
Ad 468x60
MICRO SPRING ORGANIC MIX wins in 5 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 3
vs
MICRO SPRING ORGANIC MIX: 5
(3 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | MICRO SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | MICRO SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | MICRO SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 141 MG | 336 MG | |
| Sodium, Na | 12 MG | 79 MG |