SHREDDED ICEBERG LETTUCE vs SOURSOP REFRIGERATED FRUIT PULP
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 7 out of 12 nutrient categories
SHREDDED ICEBERG LETTUCE: 7
vs
SOURSOP REFRIGERATED FRUIT PULP: 3
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | SOURSOP REFRIGERATED FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 12 cal | 78 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | SOURSOP REFRIGERATED FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | SOURSOP REFRIGERATED FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 12 MG | 17 MG |