SHREDDED ICEBERG LETTUCE vs PASSION FRUIT REFRIGERATED FRUIT PULP
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 6 out of 12 nutrient categories
SHREDDED ICEBERG LETTUCE: 6
vs
PASSION FRUIT REFRIGERATED FRUIT PULP: 5
(1 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | PASSION FRUIT REFRIGERATED FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 12 cal | 111 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 3.5 g | 25.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | PASSION FRUIT REFRIGERATED FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | PASSION FRUIT REFRIGERATED FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 12 MG | 33 MG |