SHREDDED ICEBERG LETTUCE vs SMALL FRUIT TRAY
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 8 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 8
vs
SMALL FRUIT TRAY: 1
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | SMALL FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | SMALL FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | SMALL FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 12 MG | 7 MG |