SHREDDED ICEBERG LETTUCE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 3
vs
CHOPPED COMPLETE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 130 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 15 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 330 MG |