SHREDDED ICEBERG LETTUCE vs MANGO SPEARS
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 7 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 7
vs
MANGO SPEARS: 2
(1 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 60 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 2.4 g | 9.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 168 MG | |
| Sodium, Na | 12 MG | 1 MG |