SHREDDED ICEBERG LETTUCE vs BELL PEPPER GREEN DICE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 5
vs
BELL PEPPER GREEN DICE: 3
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 141 MG | 175 MG | |
| Sodium, Na | 12 MG | 3 MG |