SHREDDED ICEBERG LETTUCE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 4 out of 9 nutrient categories
SHREDDED ICEBERG LETTUCE: 4
vs
CHOPPED SPINACH: 2
(3 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |