SHREDDED ICEBERG LETTUCE vs APPLE DIJON SALAD KIT
Nutrition comparison per 100 g serving
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APPLE DIJON SALAD KIT wins in 8 out of 14 nutrient categories
SHREDDED ICEBERG LETTUCE: 4
vs
APPLE DIJON SALAD KIT: 8
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | APPLE DIJON SALAD KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 200 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 2.4 g | 15 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | APPLE DIJON SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20 UG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | APPLE DIJON SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 300 MG |