SHREDDED ICEBERG LETTUCE vs KIWI EXPLOSION
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 7
vs
KIWI EXPLOSION: 1
(3 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | KIWI EXPLOSION | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | KIWI EXPLOSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | KIWI EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 141 MG | 120 MG | |
| Sodium, Na | 12 MG | 0 MG |