SHREDDED ICEBERG LETTUCE vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 7
vs
CHUNKY AVOCADO: 3
(1 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |