SHREDDED ICEBERG LETTUCE vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 9 out of 14 nutrient categories

SHREDDED ICEBERG LETTUCE: 1 vs SPRING MIX: 9 (4 ties)

Overview

Nutrient	SHREDDED ICEBERG LETTUCE	SPRING MIX	Winner
Calories	12 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED ICEBERG LETTUCE	SPRING MIX
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	42.4 UG

Mineral	SHREDDED ICEBERG LETTUCE	SPRING MIX	Winner
Calcium, Ca	24 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	141 MG	447 MG
Sodium, Na	12 MG	112 MG

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