SHREDDED ICEBERG LETTUCE vs KARM'L DAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 4
vs
KARM'L DAPPLE: 4
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | KARM'L DAPPLE | Winner |
|---|---|---|---|
| Calories | 12 cal | 159 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 34.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | KARM'L DAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 177 MG | |
| Sodium, Na | 12 MG | 13 MG |