SHREDDED ICEBERG LETTUCE vs ORGANIC SAUTE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SAUTE BLEND wins in 7 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 1
vs
ORGANIC SAUTE BLEND: 7
(3 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | ORGANIC SAUTE BLEND | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | ORGANIC SAUTE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 56.5 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | ORGANIC SAUTE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 12 MG | 88 MG |