SHREDDED ICEBERG LETTUCE vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 6
vs
CHOPPED ONIONS: 0
(4 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 12 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 82 MG | |
| Sodium, Na | 12 MG | 0 MG |