SHREDDED ICEBERG LETTUCE vs SKEWERED VEGETABLE KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ICEBERG LETTUCE wins in 3 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 3
vs
SKEWERED VEGETABLE KABOBS: 1
(6 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 49.4 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |