SHREDDED ICEBERG LETTUCE vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 3
vs
BUTTERNUT SQUASH SOUP STARTER: 3
(4 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 176 MG |