SHREDDED ICEBERG LETTUCE vs FREE RANGE SNACK CO
Nutrition comparison per 100 g serving
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FREE RANGE SNACK CO wins in 5 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 4
vs
FREE RANGE SNACK CO: 5
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calories | 12 cal | 575 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 2.4 g | 47.5 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 338 MG |