SHREDDED ICEBERG LETTUCE vs RAINBOW BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW BABY CARROTS wins in 6 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 2
vs
RAINBOW BABY CARROTS: 6
(3 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | RAINBOW BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | RAINBOW BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | RAINBOW BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 12 MG | 71 MG |